How Prayer Can Help You Live a Healthy Life

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Written by Stevie Murphy

Stress is an unfortunate factor in virtually everyone’s life, so it is important to learn ways to manage its effects. Like meditation, prayer offers many benefits – including stress relief – for those who practice it. Regular prayer can boost mental and physical health, as well as fulfill spiritual needs. Today, Teen Beauty Tips shares more about how prayer can benefit your overall well-being.

Reduce Your Stress

Stress releases the hormone cortisol, which can cause health problems if it's in your bloodstream for long periods. Prayer helps you slow your breathing and relax your muscles, both proven to reduce stress. To keep those levels low, you can try the following:

• Watch something that makes you laugh
• Take regular breaks
• Do something creative

A cluttered and untidy home can lead to undue stress and anxiety, so look into some healthy lifestyle strategies to incorporate into your wellness routine along with prayer.  As one idea, it’s important to maintain a clean home. Before starting your cleaning project, find online resources that offer expert cleaning advice and in-depth reviews on cleaning products.

Boost Your Physical Health

It's easy to see how prayer improves your mental state, but did you know it can also help your physical health? The calming effects of prayer can reduce your likelihood of developing stress-related conditions:

• High blood pressure
• Migraine headaches
• Ulcers

Types of prayer that involve movement have additional benefits. For example, the postures of prayer can function as isometric contraction exercises and stretching. To maintain your physical health, you should incorporate other types of exercise into your daily life. If you don't have time to work out, you can choose an active lifestyle by walking when possible, using the stairs, and standing at your desk.

Provide a Positive Outlook

Praying can provide comfort during difficult times. Offering your worries to a higher power can help you keep a positive outlook when things are beyond your control. Point Loma Nazarene University suggests, to support this perspective throughout your day, try to recognize the good things around you. Even small moments of joy add up.

Create a Sense of Purpose

Having a sense of purpose improves mental well-being, but finding yours may be easier said than done. Prayer is one way to discover purpose since it connects you to something greater than yourself.vIn addition to prayer, you can find purpose by exploring the world around you. For example, travel is an excellent way to discover purpose since it introduces you to many different perspectives and ways of life. You can also try creative activities, as making something is a surefire way to feel a sense of purpose. You don't have to stick to the fine arts, either. Sewing, woodworking, metalworking, cooking, and gardening are all great creative outlets.

Help You Feel Less Alone

Loneliness is, unfortunately, a common feeling; PsychCentral notes that studies indicate that constant loneliness affects up to 36% of individuals. Fortunately, prayer can help in several ways:

• Developing a personal relationship with a higher power
• Connecting church members for a strong community
• Offering ways to serve others

You can also combat loneliness by joining secular organizations, getting a pet, or journaling.

Learn More About Yourself

Prayer is a time of contemplation. During moments of quiet and isolation, you can discover things about yourself. You can pursue further self-discovery with the following activities:

• Speaking with a therapist
• Learning a new skill
• Exploring your passions

Create a Routine

Having a routine provides a sense of stability and can even boost your productivity. Daily prayer is an easy way to create a routine, as some religions dictate prayer at specific times or before particular activities.

Let Prayer Support Your Goals

Prayer can be more than just your way to speak to a higher power. It can also be a great way to look after your health. Paired with other activities proven to boost mental and physical well-being, prayer can make a significant difference in daily life.

Teen Beauty Tips is here to help you find true beauty in Christ. Feel free to reach out if you have any questions!