by anonymous

i get terrible cramps when i have my period, for the first 1 and a half days! SO bad that i throw up and lay in bed all day! any advice???????

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This has worked for me
by: Anonymous

sorry to hear about your bad cramps, boy! can i relate!!! here's what i've been doing for years...

limit my sweets at least one week before my period is due.

have a cup (or two) of strong tea with a lot of fresh squeezed lemon juice. nothing deep just some lipton tea that's been simmered, (don't boil it) sweeten to taste and add extra lemon juice than i would normally use had it not been for my period.

now it was explained to me that the cramps were due to those clots passing thru during my period so i was told to lie on my bedroom floor, put my knees to my chest holding them down with my hands and gently rock back and forth. do it gently and privately cause it gets rid of gas as well!

hope this helps!


HA! i'll try it, sounds like a good idea! i had to chuckle when i read your last comment! :))

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