I need help :(

Hi, so im 15 years old turning 16 in november, basically i feel fat, i look fat and i am fat. I hate my body ...EVERYTHING ABOUT IT. I weigh 115 pounds and im 5'3 or 5'2 idk...i wanna be 100 pounds or even 95 how can i be skinnier, i hate my weight, im starting to not eat a lot, or atleast cut down on my food, helpp meee! my stomach is so hugeee pleaseeeee! (:

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Body Love
by: Jess

Shelley 
Hey beautiful, 
Just want to say firstly that I looked up your measurements on a bmi calculator and you actually are not fat or overweight at all.. Infact you have a normal body type/weight,  another name for this is 'ideal'.

I used to be real unhappy with my body to and I would try random exercising in my bedroom, quickly cutting down on bad food and eating veggies and fruit without dressing. The problem was that it wasn't filling, satisfying and I was still in the process of thinking negatively about myself while I was doing it. The end result? Go punish/ comfort self with bounties of chocolate, ice cream and peanut butter. 

If you want to change your body weight I recommend that you should try not to go under either 105 or 104. 

But more importantly in this process, the first thing you will need to change yourself to really go anything is to change your mind. Look into the mirror and find the beauty with the reflection; the colour of you eyes, the shape and softness of your lips, the shape of your face, the shade of your skin, etc.don't do thus in a bad mood though. XD 

Your approach to your body shouldn't be "I hate you! You're ugly! Be gone! Why can't you be different?" 

Instead it needs to be something like: "I love you and I want to eat good food that will nurture you and take care of you." 

The important step here is learning to love yourself in every stage and season you are in, just as Christ loves you. 

your special
by: Carol

God made you just the way you are because he loves you. He is in love with you. Having things about your body that you don't like is normal. Praise God everyday for your life and that you are beautiful! You are fearfully and wondefully made, I know that full well, God says in his word. Speak the truth and it will set you free from the lies that come up everyday.

Beauty<3
by: Anonymous

Your Not Fat, 115 Isn't!




Your Beautiful The Way You Are<3

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