Get Active

by Molly
(New York)

Go for a walk, run, bicycle ride, swim, whatever you enjoy. Physical activity releases endorphins, feel good hormones, while minimizing the effects of stress inducing hormones that drag you down. Exercise can help take your mind off of the stress and anxiety in your life.

Getting active is a great way to help your body manage stress on a daily basis and to refocus your negative energy when stressful situations arise. Listen to your favorite inspirational music while you exercise for an added bonus!

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